Psychotherapy, also known as talk / movement /art based therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders, mental distress and for developing skills through verbal, movement, art and psychological techniques.

List of Counseling and therapies
  • Talk therapy
  • Cognitive behavior Therapy (CBT)
  • Rational Emotive behavioural Therapy (REBT)
  • Creative / Dance Movement therapy (C/DMT)
  • Play therapy
  • Remedial therapy
  • Art based therapy
  • Meditation and Relaxation therapy
  • Behavior modification therapy
  • Speech and language therapy
  • Occupational therapy
  • Drama, dance, art, adventure, wilderness therapeutical approaches
Counseling and therapies are for
  • Individual counselling and therapy
  • Group counselling and therapy
  • Parental counselling
  • Marital counselling
  • Career counselling
  • Couple counselling
  • Relationship counselling
  • Stress management
  • All kind of mental issues and disorder
  • Self-improvement and Skill development: - confidence, self-concept, communication, emotional wellbeing, mental balancing, coping with fear, trauma, stress, emotional disturbance, and other personal issue.

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