Screen Time

Screen time issues refer to the negative effects that excessive or unbalanced use of electronic screens, such as those on smartphones, tablets, computers, and televisions, can have on individuals' physical and mental well-being. Here are some causes, symptoms, and potential treatments related to screen time issues:-

Causes

Digital devices and screens are increasingly integrated into daily life, leading to more time spent using them.
The accessibility and attractiveness of online content and social media platforms can contribute to excessive screen time.
Lack of awareness or knowledge about the potential negative effects of excessive screen use

Symptoms

Physical symptoms

Eyestrain, headaches, blurred vision, neck and back pain, and disrupted sleep patterns.

Behavioural symptoms

Increased irritability, restlessness, difficulty concentrating, neglecting responsibilities, and reduced social interactions.

Emotional symptoms

Mood swings, anxiety, depression, low self-esteem, and decreased sense of well-beings

Cognitive symptoms

Impaired memory, reduced attention span, decreased academic or work performance, and difficulties with problem-solving.

Treatments

We provide programmes for home as well as we conduct sessions for screen time issuses which significantly impact daily life or mental health.

Remember, moderation and balance are key. It's important to be mindful of your screen usage and prioritize activities that promote overall well-being.