Reasons: Stress, anxiety, depression, medications, chronic pain, caffeine, irregular sleep schedule, or environmental factors.
Difficulty falling asleep, staying asleep, or waking up too early. Feeling tired, irritable, or having difficulty concentrating during the day.
Psychotherapy, sleep hygiene practices, relaxation techniques, medication (short-term), or addressing underlying medical or psychological conditions.
Obstructive sleep apnea (OSA) occurs when the upper airway becomes blocked, often due to relaxed throat muscles or physical obstructions.
Loud snoring, abrupt awakenings with choking or gasping, excessive daytime sleepiness, morning headaches, difficulty staying asleep, and irritability.
Continuous Positive Airway Pressure (CPAP) therapy, oral appliances, weight loss, positional therapy, surgery (in severe cases), or lifestyle changes.
Other sleep issues are Restless legs syndrome (RLS), Narcolepsy, Circadian Rhythm Sleep wake disorder etc…
It's important to note that these are just a few examples of sleep disorders. There are other types as well, and the appropriate diagnosis and treatment should be determined by a healthcare professional specializing in sleep medicine. If you're experiencing sleep issues, it's advisable to consult a healthcare provider for a proper evaluation and guidance.