Stress is a natural response to challenging or overwhelming situations. While some level of stress is normal, excessive or prolonged stress can have negative effects on both physical and mental health.
Here is an overview of stress causes, symptoms, and treatment options.
High workload, long hours, job insecurity, lack of control, conflicts, or a hostile work environment can contribute to stress.
Relationship difficulties, financial problems, major life changes, caregiving responsibilities, or bereavement can cause stress.
Noise, pollution, overcrowding, or living in an unsafe or unstable environment can lead to stress.
Chronic illness, pain, or undergoing medical treatments can be stressful.
Experiencing or witnessing a traumatic event, such as accidents, natural disasters, or violence, can cause significant stress.
Headaches, muscle tension, fatigue, sleep disturbances, increased or decreased appetite, digestive issues, chest pain, rapid heartbeat, or weakened immune system.
Irritability, mood swings, anxiety, restlessness, sadness, depression, lack of motivation, or feeling overwhelmed.
Racing thoughts, difficulty concentrating, memory problems, indecisiveness, or negative thinking patterns.
Changes in appetite or sleep patterns, withdrawal from social activities, increased substance use, nervous habits (e.g., nail biting), or aggression.
At SPARSH we focus on Lifestyle changes, Psychotherapy, Medication( rare cases), Stress Management Programme, Relaxation therapy. To take Therapy on right time will help an individual , so in future chronic stress raises symptoms of depression.